👆 Enhance co-contraction
The Hydro Ball forces muscles to co-contract provoked by the instability of water improve to motor skills and coordination. Co-contractions lock joints, eliminating risky ranges of motion at vulnerable points and simplifying your movement.
👆 Shoulder stabilization
The unpredictable movement of the water within the Hydro Ball means no one rep is ever the same. These small inter-rep differences provide the variability your body needs to master sport-specifc techniques and superior movement patterns.
👆 Versatility at its best
The Hydro Ball features multiple attachments which unlock a variety of exercises. Whether you're throwing, running, pushing, or pulling, the it can be used to add instability to any exercise perfect for both gym and home training sessions.
FAQs
No, it does not include elastic bands. However, it comes with 2 carabiners to which you can attach your own elastic bands.
We are seeing that sometimes people put too much water. But more is not necessarily better. We recommend starting with around 3 lbs / 1 liter of water, and working your way up from there.
Yes! The adjustable weight system of the Tidal Tank Hydro Ball allows you to customize it to suit athletes of all ages and training levels. Always use the it with proper supervision.
Always store your Tidal Tank Hdydro Ball in a cool, dry place. Avoid leaving it in heated environments such as a car, direct sunlight, or a hot garage, as extreme temperatures may damage the material.
Your package will contain all that you need and more:
✔ Tidal Tank Hydro Ball 8" diameter
✔ 2x Large Hooks
✔ Blue Dye Bottle of 1/3 oz
✔ Free Air Pump
✔ User Manual
✔ Unlimited free access to the video library✔ Unlimited free access to the mobile phone app (iOS and Android)
